March 21, 2018

To just breathe and relax sounds much easier than it is!  I have found that we are so over obligated in every area of our lives that the simple acts of breathing and mindful thoughtfulness seem overwhelming to many.  I end every fitness session or group exercise class with a 5 minute breathing and relaxation session and encourage individuals to also try to incorporate some mindfulness or meditation.  When breathing, take deep breaths through the nose into the belly and exhale at the same pace, relaxing all muscles of the body, it may help to lay on your back on the floor.  I believe we all have the inner knowledge to find our own way to meditate and can choose our own mantras or method of clearing  negative thoughts and I encour...

March 21, 2018

In order to live an entire life of joy and fulfillment, we must learn how to achieve balance.  In order to achieve and manintain balance, we must each define what that means to us personally!  "To thine own self be true", is a mantra you should repeat to yourself daily.  What really makes you happy? Who do you really want to be in the world and how can you find purpose in your own personal evolution and be of service in this world?  When we truly know and love ourselves physically, mentally and spititually we have inner peace and the energy to find joy in helping to create a better world.  I believe in a cruelty free exisence and support action to save all humans, all animals and the earth.  I struggled with the concept of how o...

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